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The biggest inspirations in May

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Read few of the 685 opinions of the AfterWorkout.com clients!

I strongly recommend it :D Well-balanced diet with differentiated meals :) speed and small cost of preparing food :D And the workouts - just go and do them! I can see the effects after the first month :D
The effects of diet and training are awesome. I've already tried out many pseudo diets and fat burners myself. All of that is rubbish. The effects of a well-balanced diet and training are much better and you don't ruin your health!
Hi, I'm satisfied with the diet and training plans. I've lost 4 kg of fat within a month. The diet is interesting and various. I recommend it.
I'm very satisfied. The diet is well composed, also the exercises are well adjusted. Very nice contact with the dietitian and trainer. Fast change of exercises or meals if needed. I'm staying here :)
So far so good -8kg just on the diet and home training, after 2 months.
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Good advice

Don't treat diet seasonally!

If you care about the improvement of the quality of our menu and physical activity but you do it in fits and starts - you'll never achieve satisfactory and permanent effects. Many people start to care about the content on their plate only two weeks prior to their holidays or a family or company party. They are desperately looking for some fast methods that would correct their figure aesthetics, which usually ends up with a failure and has negative effect on their mood and health. Don't make this mistake and change you eating habits once for all choosing a healthy diet.

You want to lose weight so you don't eat supper? It's not a good idea!

A common belief that in order to lose excess weight you shouldn't eat meals after six p.m., has no support in a form of research. Nobody has proved that this method is beneficial, and you can see in real life that it can be a burden. Instead of concentrating on the time of supper, pay attention to what you can find on your plate during the day and in the evening. The quality of the food you eat influences the effectiveness of slimming procedures much more that the times of meals.

Do you want to boost your metabolism - eat more!

If you use slimming diets in a long term, slowing down the metabolism is its inevitable consequence. Although there are supposed to be many methods which would boost the metabolism, one of the best solutions is definitely - increasing the energy supply. It is sometimes enough to stop the slimming diet for a few days and enhance the calories amount of your menu to obtain a satisfying effect in a form of speeding up the metabolism.

Are you afraid of the yo-yo effect? Use common sense when dieting!

People who use "instant diets" from full-colour newspapers and magazines or base their diet on their friends' or their own ideas, are prone to the yo-yo effect, which means coming back to the previous weight after finishing the diet. The alternative to the unwise reduction programmes is the rational approach, which introduces gradual change of eating habits for better as well as having consultation with diet and training specialists and other experienced people.

Do you experience uncontrolled gluttony attacks? Don't ignore it, go to the doctor's!

Perhaps you suffer from binge-eating disorder! Similarly to anorexia, bulimia or other eating disorders, this one needs treating. If the periods of uncontrolled eating are very sudden and are accompanied by losing consciousness, specialist's help is compulsory!

Facts and myths

If I stop smoking, I will definitely put on weight.

It is true that many people who stop smoking put on weight, but you can prevent this process effectively. When you quit smoking, you should pay attention to a proper physical activity and change your nutrition habits. It is good to have healthy snacks nearby such as fruit, vegetables or nuts. You can also use a good specialist's advice or a qualified trainer, who can help to adjust your diet and training to the abilities and needs of yous body.

Laughter regulates glucose level in the blood.

People who laugh often are less prone to insulin-glucose balance disorder. What's more, even a one-time laughter influences the level of sugar in the blood positively. It may be very important for people suffering from type 2 diabetes and all the people threatened with such a disorder. This fact should be also interesting for all the people who want to lose weight, as the normalization of blood glucose level makes it easier to reduce spare fat.

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