Do you want to improve recovery? Sleep longer!
The best recovery remedy is not BCAA, glutamine, HMB or ZMA, but sleep. Long, not interrupted and in appropriate conditions. It is hard to recover after hard training if you sleep 4, 5 or 6 hours. The best sleep length is about 8 hour per day, however it is good to sleep even longer from time to time. Unfortunately, many active people neglect sleep, going to long-night parties, sitting late in front of a computer, sleeping with the lights or a TV on. This way the recovery time is a problem and the progress is slower.
Are you afraid of the yo-yo effect? Use common sense when dieting!
People who use "instant diets" from full-colour newspapers and magazines or base their diet on their friends' or their own ideas, are prone to the yo-yo effect, which means coming back to the previous weight after finishing the diet. The alternative to the unwise reduction programmes is the rational approach, which introduces gradual change of eating habits for better as well as having consultation with diet and training specialists and other experienced people.
Don't treat diet seasonally!
If you care about the improvement of the quality of our menu and physical activity but you do it in fits and starts - you'll never achieve satisfactory and permanent effects. Many people start to care about the content on their plate only two weeks prior to their holidays or a family or company party. They are desperately looking for some fast methods that would correct their figure aesthetics, which usually ends up with a failure and has negative effect on their mood and health. Don't make this mistake and change you eating habits once for all choosing a healthy diet.
You feel like eating something sweet? Make it yourself!
Available in shops confectionery is the source of refined sugar and other unwanted compounds such as hydrogenated vegetable fats, artificial aromas, dyes, etc. The alternative is to prepare sweet snacks at home using wholemeal flour, bitter cocoa, cinnamon rich in phenol compounds, natural sweeteners, bran, nuts and other valuable ingredients. It is a much better option.
Do you want to have a six-pack by this summer? Start right now!
Even though it seems a long time until summer, you should remember that it is impossible to attain an aesthetically built figure in just two weeks. It is worth to start reaching your goals as soon as possible, even better - now, by changing your eating habits and introducing a well targeted physical activity.