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Read few of the 685 opinions of the AfterWorkout.com clients!

Great, you just need to stick to the plan, I recommend it to everyone.
Differentiated meals, tasty, and I'm hardly able to eat 4 of them. I've never eaten as much as for the last year - but my weight achieved the assumptions and stopped, as if it was magic :-) Great way of eating. Training is very well matched as for no contact with the trainee. It's important to watch the films and not do the most common mistakes - then the exercises are really effective and when you finish your workout, you know you've been exercising. ;-) I recommend to all the connection of diet (right way of nutrition) with training plan and I wish you persistence!
Everything's fine, you just need to follow the plan
I recommend it, the diet is well matched and the training is meaningful :)
Good plan, I can't wait the final results :)
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Good advice

Don't treat diet seasonally!

If you care about the improvement of the quality of our menu and physical activity but you do it in fits and starts - you'll never achieve satisfactory and permanent effects. Many people start to care about the content on their plate only two weeks prior to their holidays or a family or company party. They are desperately looking for some fast methods that would correct their figure aesthetics, which usually ends up with a failure and has negative effect on their mood and health. Don't make this mistake and change you eating habits once for all choosing a healthy diet.

Are you older than 30? Take care of your lipids profile!

It occurs, that lipids problems affect younger people, what's more, you don't have to be overweight to have such problems. When you are older than 30, you have to check your lipids profile regularly. You can get the referral from your family doctor or you can also it privately. Lipids metabolism disorder is linked with circulatory system diseases.

Are you afraid of the yo-yo effect? Use common sense when dieting!

People who use "instant diets" from full-colour newspapers and magazines or base their diet on their friends' or their own ideas, are prone to the yo-yo effect, which means coming back to the previous weight after finishing the diet. The alternative to the unwise reduction programmes is the rational approach, which introduces gradual change of eating habits for better as well as having consultation with diet and training specialists and other experienced people.

Are you often hungry between your meals? Watch out for the carbs!

Do you know a proverb "the more you eat, the more you want to eat"? It describes perfectly the situation of an excess amount of refined carbs intake. Glucose-insulin interaction disorder and lowering the sensitivity of receptors that read the signals sent from insulin and leptin hormones leads to the deregulation of hunger control mechanisms. The reason may be excessive consumption of carbohydrates.

Do you want to have a six-pack by this summer? Start right now!

Even though it seems a long time until summer, you should remember that it is impossible to attain an aesthetically built figure in just two weeks. It is worth to start reaching your goals as soon as possible, even better - now, by changing your eating habits and introducing a well targeted physical activity.

Facts and myths

Watching TV may cause overweight and obesity.

The dependency between the amount of time spent in front of a TV and body weight is confirmed by research. Unfortunately, people who sit in front of TV longer, move less and eat more, what obviously fosters overweight and obesity. What's more, watching TV may disturb the craving control mechanisms and support unconscious snacking.

If I stop smoking, I will definitely put on weight.

It is true that many people who stop smoking put on weight, but you can prevent this process effectively. When you quit smoking, you should pay attention to a proper physical activity and change your nutrition habits. It is good to have healthy snacks nearby such as fruit, vegetables or nuts. You can also use a good specialist's advice or a qualified trainer, who can help to adjust your diet and training to the abilities and needs of yous body.

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