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The biggest inspirations in October

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Users' metamorphoses

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Read few of the 685 opinions of the clients!

so far, it gives quite good results
I strongly recommend it :D Well-balanced diet with differentiated meals :) speed and small cost of preparing food :D And the workouts - just go and do them! I can see the effects after the first month :D
From the start it looks good, so the final result has to be interesting :D I really recommend the workouts
Everything's fine, you just need to follow the plan
Tasty and easy to prepare dishes. The training is nice and well described
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Good advice

Do you experience uncontrolled gluttony attacks? Don't ignore it, go to the doctor's!

Perhaps you suffer from binge-eating disorder! Similarly to anorexia, bulimia or other eating disorders, this one needs treating. If the periods of uncontrolled eating are very sudden and are accompanied by losing consciousness, specialist's help is compulsory!

Do you want to improve recovery? Sleep longer!

The best recovery remedy is not BCAA, glutamine, HMB or ZMA, but sleep. Long, not interrupted and in appropriate conditions. It is hard to recover after hard training if you sleep 4, 5 or 6 hours. The best sleep length is about 8 hour per day, however it is good to sleep even longer from time to time. Unfortunately, many active people neglect sleep, going to long-night parties, sitting late in front of a computer, sleeping with the lights or a TV on. This way the recovery time is a problem and the progress is slower.

You feel like eating something sweet? Make it yourself!

Available in shops confectionery is the source of refined sugar and other unwanted compounds such as hydrogenated vegetable fats, artificial aromas, dyes, etc. The alternative is to prepare sweet snacks at home using wholemeal flour, bitter cocoa, cinnamon rich in phenol compounds, natural sweeteners, bran, nuts and other valuable ingredients. It is a much better option.

Are you older than 30? Take care of your lipids profile!

It occurs, that lipids problems affect younger people, what's more, you don't have to be overweight to have such problems. When you are older than 30, you have to check your lipids profile regularly. You can get the referral from your family doctor or you can also it privately. Lipids metabolism disorder is linked with circulatory system diseases.

Don't treat diet seasonally!

If you care about the improvement of the quality of our menu and physical activity but you do it in fits and starts - you'll never achieve satisfactory and permanent effects. Many people start to care about the content on their plate only two weeks prior to their holidays or a family or company party. They are desperately looking for some fast methods that would correct their figure aesthetics, which usually ends up with a failure and has negative effect on their mood and health. Don't make this mistake and change you eating habits once for all choosing a healthy diet.

Facts and myths

Ginger is helpful for a headache.

Bio active compounds that can be found in ginger rhizome (gingerols) show antioxidant and anti inflammatory action and - as some research show - they help people with migraine headaches. Ginger may be a really good mean in supporting treatment and preventing from migraine. You can add ginger to some meals or buy extracts in a form of special supplements.

If you eat more often, you increase metabolism.

There is no proof to support this thesis, that eating five or six meals a day instead of three or four will cause the increase of metabolism. Changing your daily plan, neglecting other duties in order to follow this tip is not necessary to improve metabolism and make fat burning faster.

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