AfterWorkout.com - Facts and myths

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How many kilos of muscle mass can be built in a month?

"How fast can muscles grow?" - countless different theories speak of this matter. On the one hand, there are statements saying that you are able to build up to one kilogramme of muscles a month. On the other, some people claim to have achieved up to five times faster increments. What is the truth? Are there any limits to the muscle mass growth? If so, how to break them? This study will attempt to answer these and other questions.

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The best exercises for thighs and buttocks. Aesthetics and firmness.

If it's your first time in a fitness club, you will be definitely sent to a leg curl machine first. Women will also get to know the machines for inner thighs, squats to do on Smith's machine or leg press. However, none of the exercises above will bring any effects. Why?

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How to get rid of tummy and bellies

This is one of the most frequently asked questions, both on the Internet and in clubs. Tummy and bellies are what we definately don't want to come to terms with. Let's start from the beginning and finally clear up some myths.

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Bulletproof coffee: with butter and coconut oil

This idea is not a joke, a drink prepared with coffee, butter and MCT oil (or coconut oil) can be a great way to start your day or - a portion of additional energy before physical effort. Bulletproof coffee should particularly interest supporters of low-carb diets and intermittent fasting solutions. If you want to learn more about this unusual solution, you are welcome to read this article.

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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