AfterWorkout.com - Facts and myths

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Economic low-carb diet

Low carbohydrate diet is usually associated with an increased expenditures on food, which is associated with lower consumption of most affordable products such as cereals. This relationship is particularly clear in the case of recently trendy nutritional solutions such as the Paleolithic diet which recommends to eat organic products. But does introduction of carbohydrate restriction always mean large financial burden? Of course not! In this articlel I will show you how to select foods that do not ruin family's budget.

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The best exercises for thighs and buttocks. Aesthetics and firmness.

If it's your first time in a fitness club, you will be definitely sent to a leg curl machine first. Women will also get to know the machines for inner thighs, squats to do on Smith's machine or leg press. However, none of the exercises above will bring any effects. Why?

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You drink these things? You'll never get rid of a big belly

Not only what we eat but also what we drink influences what we look like. Unfortunately, we usually pay little attention to quality and quantity of drinks we like to have on a daily basis. Such neglect prominently hinder weight loss and favours higher accumulation of fat. Below you can find a list of drinks which are your special enemies in the fight against a big belly.

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Abdomen localized fat burning - does it exist?

Incited by catchwords: "get rid of belly fat by doing thousands of bends", "the best way to a muscular belly is aerobic Weider's six" many people still believe in localized fat burning. How many of your friends spend 15-20 minutes every day doing the same exercises? How many of them can show off with their beautiful, fatless bellies? Exactly. Now, why is that so?

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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