AfterWorkout.com - Facts and myths

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How to build and keep bullet-proof ABS?

Abdomen is a crucial part of the male body which is the interpretation of his physical strength and sexiness. Abs, which is a clearly visible architecture of muscles cascading like a carrot grater, is, no doubts, the object of desire; almost every guy wants to have one, and almost every woman wants to have a guy who has one. In practice, unfortunately, few men manage to build an ideal 6-pack.

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The best exercises for thighs and buttocks. Aesthetics and firmness.

If it's your first time in a fitness club, you will be definitely sent to a leg curl machine first. Women will also get to know the machines for inner thighs, squats to do on Smith's machine or leg press. However, none of the exercises above will bring any effects. Why?

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Five reasons why you should eat liver

Offal such as liver is usually not associated with something healthy and valuable. In addition, our reluctance to eat it makes liver often regarded as a product of lower category, rather cheap substitute for meat. Meanwhile, the situation looks much different: liver not only may but actually should be included in diets of active people. Want to know why? Here are five key reasons.

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How to lift your butt?

In the previous article I explained how you can lose buttocks fat. Buttocks lifting will be equally challenging. The shape of this part of your body depends mainly on genetics (hormonal profile), lifestyle, physical activity, your diet and amount of overall body fat. The entirety of actions you take will build your success. Is it ever possible to lift your butt and make it look better without a scalpel? Surely it is better to attempt to shape your body by means of a training than to sit at home and complain.

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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