AfterWorkout.com - Facts and myths

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How to start composition of a diet

A lot of attention has recently been drawn to the meaning of proper eating within the general idea of building your fitness, health and strength. Even those who have just started their amateur training soon learn that their work on physical condition and aesthetics of their body shape may be a Sisyphean task if no care is taken to good selection of foodstuffs.

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What to eat before a morning training?

Although the majority of fitness clubs and gyms experience a wave of popularity in the afternoon, there are many people who due to their schedule during the day can find time for a training only in the morning. And these are quite often early hours so the issue of a pre-workout meal becomes rather troublesome. With this in mind, in this article I will try to present some interesting ways to solve this problem.

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Five reasons why you should eat liver

Offal such as liver is usually not associated with something healthy and valuable. In addition, our reluctance to eat it makes liver often regarded as a product of lower category, rather cheap substitute for meat. Meanwhile, the situation looks much different: liver not only may but actually should be included in diets of active people. Want to know why? Here are five key reasons.

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How soon after waking up should I eat breakfast?

There is a firm conviction that breakfast should be eaten immediately after waking up. Both dietitians and doctors unanimously recommend ensuring adequate nutrition starting early in the morning. The problem is that not everyone is keen to fulfil such recommendations. A lot of people wake up to a "squeezed stomach" and craving for something to eat in their case appears after tens ofl minutes, and sometimes - even a few hours. And at this point the question arises: is it a sin against health and good shape to move breakfast in ime? And is there any best time to have your first meal?

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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