AfterWorkout.com - Facts and myths

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What to eat before a morning training?

Although the majority of fitness clubs and gyms experience a wave of popularity in the afternoon, there are many people who due to their schedule during the day can find time for a training only in the morning. And these are quite often early hours so the issue of a pre-workout meal becomes rather troublesome. With this in mind, in this article I will try to present some interesting ways to solve this problem.

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Beer after workout

Although the idea of having a pint after workout may seem unthinkable to the "real athletes" and "the fitness purists," there are people who follow such practices. And although they are not necessarily convinced about beneficial influence of these actions, they actually believe it may not be particularly harmful and this way they popularise this urban legend. Well, the question of the dangers of drinking alcohol after training has been presented in a number of various theories, some of which literally send a shiver down your spine, others are surprisingly unconcerned. Neither of them contain even a grain of truth. Yet barbecue season is in full swing, and water doesn't go particularly well with sausages...

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How much time do I need to burn 5 kg of fat?

As it gets warmer outside, there are more ads with various “revolutionary” slimming products which are usually sold in a form of colourful capsules and tabs. The producers and distributors of such specifics are trying to invent the best promise concerning the effects of using their products. The guarantee, like “lose 5kg in 5 days” are not so rare.

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How to start composition of a diet

A lot of attention has recently been drawn to the meaning of proper eating within the general idea of building your fitness, health and strength. Even those who have just started their amateur training soon learn that their work on physical condition and aesthetics of their body shape may be a Sisyphean task if no care is taken to good selection of foodstuffs.

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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