AfterWorkout.com - Facts and myths

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Bulletproof coffee: with butter and coconut oil

This idea is not a joke, a drink prepared with coffee, butter and MCT oil (or coconut oil) can be a great way to start your day or - a portion of additional energy before physical effort. Bulletproof coffee should particularly interest supporters of low-carb diets and intermittent fasting solutions. If you want to learn more about this unusual solution, you are welcome to read this article.

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Abdomen localized fat burning - does it exist?

Incited by catchwords: "get rid of belly fat by doing thousands of bends", "the best way to a muscular belly is aerobic Weider's six" many people still believe in localized fat burning. How many of your friends spend 15-20 minutes every day doing the same exercises? How many of them can show off with their beautiful, fatless bellies? Exactly. Now, why is that so?

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How to get rid of tummy and bellies

This is one of the most frequently asked questions, both on the Internet and in clubs. Tummy and bellies are what we definately don't want to come to terms with. Let's start from the beginning and finally clear up some myths.

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How many times a week do I have to work out to see results?

It is a philosophical sort of question and it's impossible to give a good answer to it. In every case the amount of training sessions per week must be adjusted to individual predisposition. Quite different are needs of a gym novice and of well-experienced athlete. As a rule, you should also specify what effects you're talking about. A very bad habit is to use colorful pictures from the press or from the Internet to state: "I want to look like this girl/guy".

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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