AfterWorkout.com - Facts and myths

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The best exercises for thighs and buttocks. Aesthetics and firmness.

If it's your first time in a fitness club, you will be definitely sent to a leg curl machine first. Women will also get to know the machines for inner thighs, squats to do on Smith's machine or leg press. However, none of the exercises above will bring any effects. Why?

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HIIT FOR BEGINNERS

High intensity interval training is a wonderful fat burner, it stimulates metabolism, improves physical capacity of your body (it trains your cardiovascular system), it helps to build aerobic and anaerobic endurance, and if you are not wel-trained sportsman, it can even help you build your muscles. How to start a variable intensity training? How to enter HIIT sessions in your training plain? I will try to answer this and more of your questions in the following article.

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How to get rid of tummy and bellies

This is one of the most frequently asked questions, both on the Internet and in clubs. Tummy and bellies are what we definately don't want to come to terms with. Let's start from the beginning and finally clear up some myths.

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How to start composition of a diet

A lot of attention has recently been drawn to the meaning of proper eating within the general idea of building your fitness, health and strength. Even those who have just started their amateur training soon learn that their work on physical condition and aesthetics of their body shape may be a Sisyphean task if no care is taken to good selection of foodstuffs.

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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