AfterWorkout.com - Facts and myths

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Economic low-carb diet

Low carbohydrate diet is usually associated with an increased expenditures on food, which is associated with lower consumption of most affordable products such as cereals. This relationship is particularly clear in the case of recently trendy nutritional solutions such as the Paleolithic diet which recommends to eat organic products. But does introduction of carbohydrate restriction always mean large financial burden? Of course not! In this articlel I will show you how to select foods that do not ruin family's budget.

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How many times a week do I have to work out to see results?

It is a philosophical sort of question and it's impossible to give a good answer to it. In every case the amount of training sessions per week must be adjusted to individual predisposition. Quite different are needs of a gym novice and of well-experienced athlete. As a rule, you should also specify what effects you're talking about. A very bad habit is to use colorful pictures from the press or from the Internet to state: "I want to look like this girl/guy".

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The biggest mistakes in workout routines - part 1

A proper workout plan, next to a diet, is a guarantee of success. But very often you can come across mistakes that prevent you from achieving the progress in mass, strength, speed and musculature increase. Whether you have worked out for three months or 15 years, the most absurd training routines can be found also in well advanced gym goers. For example, there was a man who complained he coudn't make any progress on the bench; it turned out that he regularly did 30 sets, some till exhaustion: all options of pressing and flies.

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Bulletproof coffee: with butter and coconut oil

This idea is not a joke, a drink prepared with coffee, butter and MCT oil (or coconut oil) can be a great way to start your day or - a portion of additional energy before physical effort. Bulletproof coffee should particularly interest supporters of low-carb diets and intermittent fasting solutions. If you want to learn more about this unusual solution, you are welcome to read this article.

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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