AfterWorkout.com - Facts and myths

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Six basic rules you have to remember about when you want to increase muscle mass

There's no doubt that increasing body mass nowadays is rather effortless for majority of population – it is a natural consequence of wrongly chosen food products. However, practically speaking, if we don't want to just increase waistline, but gain well-built body, it gets much more complicated.

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You drink these things? You'll never get rid of a big belly

Not only what we eat but also what we drink influences what we look like. Unfortunately, we usually pay little attention to quality and quantity of drinks we like to have on a daily basis. Such neglect prominently hinder weight loss and favours higher accumulation of fat. Below you can find a list of drinks which are your special enemies in the fight against a big belly.

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Abdomen localized fat burning - does it exist?

Incited by catchwords: "get rid of belly fat by doing thousands of bends", "the best way to a muscular belly is aerobic Weider's six" many people still believe in localized fat burning. How many of your friends spend 15-20 minutes every day doing the same exercises? How many of them can show off with their beautiful, fatless bellies? Exactly. Now, why is that so?

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Bulletproof coffee: with butter and coconut oil

This idea is not a joke, a drink prepared with coffee, butter and MCT oil (or coconut oil) can be a great way to start your day or - a portion of additional energy before physical effort. Bulletproof coffee should particularly interest supporters of low-carb diets and intermittent fasting solutions. If you want to learn more about this unusual solution, you are welcome to read this article.

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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