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Facts and myths:

Fakty czy mit
Myth
Fakt

If you eat more often, you increase metabolism.

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Fakty czy mit
Myth
Fakt

Ginger is helpful for a headache.

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Fakty czy mit
Myth
Fakt

If you have good slimming supplements, you don't need any diet.

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Fakty czy mit
Myth
Fakt

If I stop smoking, I will definitely put on weight.

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Good advice:

Dobra rada

Do you experience uncontrolled gluttony attacks? Don't ignore it, go to the doctor's!

Perhaps you suffer from binge-eating disorder! Similarly to anorexia, bulimia or other eating disorders, this one needs treating. If the periods of...

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Dobra rada

Do you want to boost your metabolism - eat more!

If you use slimming diets in a long term, slowing down the metabolism is its inevitable consequence. Although there are supposed to be many methods...

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Dobra rada

Do you want to have a six-pack by this summer? Start right now!

Even though it seems a long time until summer, you should remember that it is impossible to attain an aesthetically built figure in just two weeks. It...

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Dobra rada

You feel like eating something sweet? Make it yourself!

Available in shops confectionery is the source of refined sugar and other unwanted compounds such as hydrogenated vegetable fats, artificial aromas,...

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