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The percentage of fat in the body determines how many percent of body fat is fat. This is an important element that is suitable to control the progress of weight loss and whether the excess of calories during weight-building is not too high. Moreover, the level of body fat is also able to determine the state of our metabolism. With a BF of 15% for men and 25% for women, one can conclude that a person is predisposed to be less sensitive to insulin, which will further promote fatigue. Fat percentage is a widely used tool by dieticians and personal trainers.