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A useful tool that will allow us not only to estimate our maximum weight for a single repetition in a barge extrusion. The calculator is also useful for estimating the progression of a load, for individual percentages in a series. So you can use his calculations in the struggle of squeezing a barbell to program a training progression, aiming to improve the result in squeezing. Enter the value of the stressed load as well as the number of repetitions performed, and you will get results for each progression as well as the maximum load.