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Like the calorie burning calculator, the cross-talk calculator is designed to determine how much energy we use during the run. The components we need to calculate are the body weight and the distance traveled. This is a good method if you want to determine how much energy you have consumed during your workout. Moreover, we can successfully use the calculations during the fat reduction period to plan a calorie deficit in relation to the activity being performed. In addition, the calculator takes into account the body weight of the runner, which translates into the refinement of the amount of energy depending on the body weight of the trainee.