Menu
AfterWorkout.com
Buy a Diet / Training
Log in / Register
Search
AfterWorkout.com
Articles
The latest
Training
Health
Supplements
Weight loss
Beauty
Myths and facts
Shop
Kitchen
Recipes
Catalogue of products
Breakfast
Dinner
Supper
Dessert
Vegetarian
Myths and facts
Good advice
Buy a Diet / Training
Log in / Register
Search
INSPIRATIONS - GALLERIES
EXERCISE ATLAS
FOODSTUFFS
CALCULATORS
MOTIVATORS
Choose the type of exercises:
For women
Exercise atlas
CrossFit
For men
For women
and the target muscle group:
Abdominal oblique muscle
All
Abdominal oblique muscle
Biceps
Buttocks
Calves
Chest muscles
Deltoid muscle
Erector spinae
Hamstring
Latissimus dorsi
Quadriceps
Rectus abdominis muscle
Triceps
{{item.name}}
check an exercise
Although we do not encourage people to eat sweets, AfterWorkout.com uses cookies. Read
privacy policy
and find out why.
close