The discount you received with the confirmation of your order in SFD shop is valid for a new plan only, not for prolonging the existing one.
Of course, you can. Please, choose payment option "pay with PayU" and then the option "bank transfer". There will be an icon of a blank form needed to the traditional transfer. You will see all the data needed to the transfer, such as the bank account, recipient, title, total. It is very important for the data to be accurate. There is also an option of printing the blank form.
You buy our service only once. We don't have subscription like some telecommunication carriers, our clients are not obliged to prolong the plan and further payment. You receive a diet and/or training plan(s) for the period of time you paid for. After this time the service is suspended and there is no charge. You decide on your own whether or not you will prolong the service and buy a plan for the next period.
We offer a full menu, recipes for all meals in a diet. The list of needed products is also prepared for your convenience.
Of course, after preparing a basic plan by a nutritionist and a trainer, contact them directly (there is such a possibility when your plan is active) and tell them about your supplements. Our specialists will advise you how and when you should use them, and they can also include carbohydrate and/or protein supplements in a diet plan.
Of course we can. We also prepare training plans with the use of equipment you have at home. Practically, two kinds of dumbbells, small barbel with load, chairs, a table, a sleeping mat and running shoes are enough to do a good workout. If you add a bench or a bar, it's full happiness :)
In our survey, during the process of starting a plan, you can tick few options. In this case we recommend you tick the aim: lose weight, and another aim: build muscle mass. But you should remember that these two actions are somehow contrary and it will be very difficult to reduce fatty tissue and build muscles at the same time. In the first stage your plan should focus on reducing excess fat.
Your plan is usually prepared after 24h from the moment we receive the payment. We inform about it in a separate e-mail. You have access to your plan when you log in to our site and click "My diet | training".
We include preferred or disliked food products in a planned menu. After buying the plan, give your dietitian suggestions about your preferences.
You absolutely shouldn't worry about that. Bodybuilders' bodies are the effect of many years of pharmacological doping, hard training and strict diet. In our case, strength exercises strengthen and firm parts of body that will also support fatty tissue reduction from those areas!
Yes, we prepare a full list of exercises in the training plan, with the number of repetitions and sets. There are also descriptions and films available to each exercise that help to do the exercise properly.
There are separate processes of registration and plan setting for a shared plan. Each of you activates and sets their plan separately. When the plans are active, you will be able to share them. Our nutritionist, who takes care of you, will connect your meals as much as possible, with keeping separate aims and food preferences. If it comes to payment, if you start and activate a plan for yourself, and you invite other person from our panel by giving his/her e-mail address or login (if the person is not registered in AfterWorkout.com), the fee for buying his/her plan will be lower.
You can give such information as the equipment, diets, etc. directly to your experts through the "ask a trainer" and "ask a dietitian" forms available in a fold "my diet | training" after activating your subscription. At first, we will prepare a general plan and then it will be modified by specific experts in nutrition and training according to the conversations with a client. Such a solution is easier and faster than doing a long interview in the primary stage, it's just more precise to work on a ready made plan.
Your diet and training plans are available only on AfterWorkout.com. You can see them after logging in to your account using the data you gave during registration. It's login or e-mail address and a password. The plan is available in a fold "My diet | training".