Fast and tasty breakfast. You just need 5 minutes for a full meal. AFTERWORKOUT.COM ASSESSES THE MEAL IN THE FIT SCALE FOR: {{fitAvg}}/5 Your assessment:{{current}} Ingredients Banana 130 g Desiccated coconut 25 g Dried raisins 25 g Milk 2% 250 g Oat flakes 50 g Protein supplement 45 g Preparation Blend all the ingredients together.