
Ingredients
- Apple 200 g
- Chicken egg 4 pcs
- Kephir 2% 200 g
- Tomato 100 g
- Wholemeal rye bread 90 g

Preparation
Additional ingredients: Ketchup optionally, dill or a piece of onion, salt and pepper. Soft boil the eggs (7 minutes max). Decorate with ketchup after cooling them down, eat together with bread and chopped tomato sprinkled with dill or chopped onion. Season it all with salt and pepper and drink kephir. You can also have your own ideas how to serve these ingredients. Dessert: an apple