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Full meal in a light form.
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Ingredients

  1. Almond flakes 25 g
  2. Banana 150 g
  3. Milk 2% 150 g
  4. Oat flakes 50 g
  5. Protein supplement 40 g

Preparation

Drench the oat flakes with boiling water and leave for a while (you can do it a day before). Peel the banana, mix he supplement with milk and blend with other ingredients.