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Clenbuterol: a high-risk burner

Many pages can be written about slimming properties of green tea, bitter orange and the cayenne pepper, at the same time indicating their desired influence on fat burning and the security of their application. However, there are people who do not seek compromises, those for whom effectiveness is the only thing that matters. An example of a controversial solution that is used both by high performance athletes and amateurs is a drug called clenbuterol, also known as "clen". Although misused can be a threat not only to your health, but also life, this drug has one advantage: it burns fat. We are not talking about subtle effects on lipolysis and thermogenesis but about a drastic acceleration of your metabolism rate.

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The biggest mistakes in workout routines - part 1

A proper workout plan, next to a diet, is a guarantee of success. But very often you can come across mistakes that prevent you from achieving the progress in mass, strength, speed and musculature increase. Whether you have worked out for three months or 15 years, the most absurd training routines can be found also in well advanced gym goers. For example, there was a man who complained he coudn't make any progress on the bench; it turned out that he regularly did 30 sets, some till exhaustion: all options of pressing and flies.

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How many kilos of muscle mass can be built in a month?

"How fast can muscles grow?" - countless different theories speak of this matter. On the one hand, there are statements saying that you are able to build up to one kilogramme of muscles a month. On the other, some people claim to have achieved up to five times faster increments. What is the truth? Are there any limits to the muscle mass growth? If so, how to break them? This study will attempt to answer these and other questions.

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How much time do I need to burn 5 kg of fat?

As it gets warmer outside, there are more ads with various “revolutionary” slimming products which are usually sold in a form of colourful capsules and tabs. The producers and distributors of such specifics are trying to invent the best promise concerning the effects of using their products. The guarantee, like “lose 5kg in 5 days” are not so rare.

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Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

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Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

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