Dietetic meals, fit dishes - AfterWorkout.com Kitchen

Recommended

HIIT FOR BEGINNERS

High intensity interval training is a wonderful fat burner, it stimulates metabolism, improves physical capacity of your body (it trains your cardiovascular system), it helps to build aerobic and anaerobic endurance, and if you are not wel-trained sportsman, it can even help you build your muscles. How to start a variable intensity training? How to enter HIIT sessions in your training plain? I will try to answer this and more of your questions in the following article.

Show more Hide

Clenbuterol: a high-risk burner

Many pages can be written about slimming properties of green tea, bitter orange and the cayenne pepper, at the same time indicating their desired influence on fat burning and the security of their application. However, there are people who do not seek compromises, those for whom effectiveness is the only thing that matters. An example of a controversial solution that is used both by high performance athletes and amateurs is a drug called clenbuterol, also known as "clen". Although misused can be a threat not only to your health, but also life, this drug has one advantage: it burns fat. We are not talking about subtle effects on lipolysis and thermogenesis but about a drastic acceleration of your metabolism rate.

Show more Hide

Let's talk about a number of reps and tempo of your strength training

This question is one of the most frequently asked in gyms and on the Internet. So how many reps do I need to do in one set: 3-6, 6-8, 12-16 or 20-30? Unfortunately, a number of repetitions (for instance: how many bench presses or squats you can do without a break) is only a partial answer to your question. A number itself means little without analysing the speed of your exercise. The tempo means how quickly you can lower the weight or lift it in a constant movement, without stopping.

Show more Hide

What's more important after strength training: protein or carbohydrates?

You have probably heard many rumours about what nutrients should be provided as a priority after strength training. As you might guess, a considerable part of them is simply untrue. It is worth to systematize knowledge of fast nutritional strategies which succour post-exercise regeneration in order to maximize advantages of favorable physiological circumstances and regenerative processes. This time I would like to take into consideration the question of that is better to be eaten after training: protein or carbohydrates?

Show more Hide

Time for

All

Breakfast

Dessert

Dinner

Supper

Vegetarian

The latest

Which products remove water from the body?

Holding water in the body concerns many people, especially women. It may cause a lot of unpleasant feelings. Swallen ankles, sensation of heaviness, increased weight, swallen calves and feet, exhaustion. I'm sure that's not pleasant. In this article you will find few natural products, which may turn out to be helpful in removing excessive amount of water from the body.

Show more Hide

Kitchen scales and other gadgets, which are useful during diet

No matter which diet you decide to use, whether it's reduction, gain, or balanced diet, you may need kitchen gadets, thanks to which it will be easier and faster for you to prepare healthy and nutritious meals. There are many of such utensils. But which will be useful for everybody?

Show more Hide

{{meal.name}}