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Diet and Training Plan from professionals
just now at a promotional price!

Here are some of the thousands of people, which have changed to better thanks to us

Hover over the photo to see the person before the change

Price list:

We offer professional plans at fair prices. We want to improve the quality of life for the largest group of people - hence the lowest prices on the market! :)

  • Diet + Training
  • Diet
  • Training
plan on
month
€33.90

Monthly plan is designed for people who do not want to pay for longer periods in advance.

Select
plan on
3 months
€79.90

Our most commonly chosen plan. Purchasing it saves €21 (21%) against monthly plan.

Select
plan on
6 months
€139.90

In 6 months, you will see noticeable changes, and you will save €63 (31%) on your monthly plan.

Select
plan on
12 months
€249.90

Our most cost effective plan. When you subscribe for a year in advance, you can save €156 (39%) on your monthly plan.

Select
diet on
month
€19.90

Monthly plan is designed for people who do not want to pay for longer periods in advance.

Select
diet on
3 months
€49.90

Our most commonly chosen plan. Purchasing it saves €9 (16%) against monthly plan.

Select
diet on
6 months
€89.90

In 6 months, you will see noticeable changes, and you will save €29 (25%) on your monthly plan.

Select
diet on
12 months
€159.90

Our most cost effective plan. When you subscribe for a year in advance, you can save €78 (33%) on your monthly plan.

Select
training on
month
€19.90

Monthly plan is designed for people who do not want to pay for longer periods in advance.

Select
training on
3 months
€49.90

Our most commonly chosen plan. Purchasing it saves €9 (16%) against monthly plan.

Select
training on
6 months
€89.90

In 6 months, you will see noticeable changes, and you will save €29 (25%) on your monthly plan.

Select
training on
12 months
€159.90

Our most cost effective plan. When you subscribe for a year in advance, you can save €78 (33%) on your monthly plan.

Select

Extras and freebies received with the plan

  • Full care, unlimited contact with the trainer or nutritionist.
  • Access to the base of 2000 recipes for dietary dishes, used in the diets of professional athletes.
  • Access to the base of 5000 products, where you can check how much calories the products you eat contain.
  • Access to the base of 400 exercises with videos to show you the correct performance
  • Access to many useful calculators, which count the proper weight for you and the level of body fat.
  • Access the measurement diary where you can monitor your progress.
  • Access to a diet diary where you can add your meals, with any exceptions to your diet.
  • Access to your workout diary where you can save your workouts with any expceptions from them.

How it's working?

We strive to provide a simple and fast process for setting up a profile. All based on transparent and fair rules :)

  • 1. Choose your plan

    Decide which plan you choose (diet, training or both) and select the length of time you want to use our services.

    Do it now »
  • 2. Fill in the form

    Provide basic information about yourself, complete your dimensions and define your goals and capabilities :)

  • 3. Pay for the subscription

    Create an account and pay via online transfer, traditional (post office) or paying by credit card.

  • 4. Wait for the plan

    You will receive your plan within 24 hours after your payment has been received. Then come to your plan and get to work! :)

  • 5. Get a refund

    If you do not notice satisfactory results after 3 months, you can contact us and apply for a refund.

    Check the terms and conditions

Take a look at a few of our 685 customer reviews

Our customers have the opportunity to evaluate both diets and workouts.
We are proud of the average rating of 4.5 stars out of 5 possible!

Join the group of satisfied customers and try our plans now: Choose your plan »

Discover the benefits of our diet plan:

1.

Cheap shopping

You can choose a diet variant that will be based on the ingredients available in the vast majority of stores.

Shopping for €150 a month? No problem! :)

2.

Tasty and healthy meals

Food should make us happy, and at the same time it must be healthy. Sticking to your diet should not mean going hungry!

We will ensure that every meal is a pleasant moment, which will positively affect your body! You eat so much that you will not want to eat extra snacks ;)

3.

An effective diet

Can there be anything better than a tasty diet that brings visible effects?

Your meals list will be prepared in such a way that you will be better and healthier each day!

4.

Easily accessible products

Our diet plans are based on the ingredients you will find in most stores.

With two clicks, you generate a shopping list that you can print or save on your phone :)

5.

Fast contact with dietician

Each plan is assigned to a dietician with whom you have unlimited contact.

You can ask him for things that are unclear to you, or provide him with information that will help him in your plan preparing.

6.

Over 2000 recipes

The food database is frequently updated and contains over two thousand different recipes.

This means that if a meal does not taste to you, you can easily replace it with the one that tastes you. :)

7.

Cheaper diet for couples

There is nothing better than the partners motivating on the way to the goal.

End with various meals and two dinners! Diet for couples is faster to do, cheaper to buy and cheaper to prepare :)

8.

Simple and quick cooking

For preparing our meals you only need 30 minutes a day!

You determine how many meals a day you want to eat, at what hours and how much time you spend on food preparation :)

Price list:

We offer professional plans at fair prices. We want to improve the quality of life for the largest group of people - hence the lowest prices on the market! :)

  • Diet + Training
  • Diet
  • Training
plan on
month
€33.90

Monthly plan is designed for people who do not want to pay for longer periods in advance.

Select
plan on
3 months
€79.90

Our most commonly chosen plan. Purchasing it saves €21 (21%) against monthly plan.

Select
plan on
6 months
€139.90

In 6 months, you will see noticeable changes, and you will save €63 (31%) on your monthly plan.

Select
plan on
12 months
€249.90

Our most cost effective plan. When you subscribe for a year in advance, you can save €156 (39%) on your monthly plan.

Select
diet on
month
€19.90

Monthly plan is designed for people who do not want to pay for longer periods in advance.

Select
diet on
3 months
€49.90

Our most commonly chosen plan. Purchasing it saves €9 (16%) against monthly plan.

Select
diet on
6 months
€89.90

In 6 months, you will see noticeable changes, and you will save €29 (25%) on your monthly plan.

Select
diet on
12 months
€159.90

Our most cost effective plan. When you subscribe for a year in advance, you can save €78 (33%) on your monthly plan.

Select
training on
month
€19.90

Monthly plan is designed for people who do not want to pay for longer periods in advance.

Select
training on
3 months
€49.90

Our most commonly chosen plan. Purchasing it saves €9 (16%) against monthly plan.

Select
training on
6 months
€89.90

In 6 months, you will see noticeable changes, and you will save €29 (25%) on your monthly plan.

Select
training on
12 months
€159.90

Our most cost effective plan. When you subscribe for a year in advance, you can save €78 (33%) on your monthly plan.

Select

Extras and freebies received with the plan

  • Full care, unlimited contact with the trainer or nutritionist.
  • Access to the base of 2000 recipes for dietary dishes, used in the diets of professional athletes.
  • Access to the base of 5000 products, where you can check how much calories the products you eat contain.
  • Access to the base of 400 exercises with videos to show you the correct performance
  • Access to many useful calculators, which count the proper weight for you and the level of body fat.
  • Access the measurement diary where you can monitor your progress.
  • Access to a diet diary where you can add your meals, with any exceptions to your diet.
  • Access to your workout diary where you can save your workouts with any expceptions from them.

Discover the benefits of our training plan:

1.

Over 400 different exercises

Monotonous training is not cool, so we make every effort to ensure that our users do not get bored in training :)

If you do not like any exercise, you can easily replace it with another.

2.

Ability to exercise at home

You do not need a fitness pass to be able to work effectively on your figure.

At the beginning you will be able to exercise with the weight of your own body, after the time you can buy a dumbbell - everything will be explained by the trainer :)

3.

You will know the correct technique

End with underscores! We will make sure that every exercise you perform is done correctly.

Good technique is the basis - it will help you to avoid injury and prevent from losing time for ineffective exercise.

4.

Clearly provided information

Each workout will be written clearly and legibly. You will know the number of series and repetitions.

We will also give you the optimal time to rest between series and exercises :)

5.

Quick contact with the trainer

Each plan is assigned to a trainer with whom you have unlimited contact.

You can ask him for things that are unclear to you, or provide him with information that will help him in your plan preparing.

6.

Video tutorials

If you have doubts how to do a particular exercise - no worries :)

Most of the workouts are illustrated by a short film, in which we will show you the correct exercise.

Price list:

We offer professional plans at fair prices. We want to improve the quality of life for the largest group of people - hence the lowest prices on the market! :)

  • Diet + Training
  • Diet
  • Training
plan on
month
€33.90

Monthly plan is designed for people who do not want to pay for longer periods in advance.

Select
plan on
3 months
€79.90

Our most commonly chosen plan. Purchasing it saves €21 (21%) against monthly plan.

Select
plan on
6 months
€139.90

In 6 months, you will see noticeable changes, and you will save €63 (31%) on your monthly plan.

Select
plan on
12 months
€249.90

Our most cost effective plan. When you subscribe for a year in advance, you can save €156 (39%) on your monthly plan.

Select
diet on
month
€19.90

Monthly plan is designed for people who do not want to pay for longer periods in advance.

Select
diet on
3 months
€49.90

Our most commonly chosen plan. Purchasing it saves €9 (16%) against monthly plan.

Select
diet on
6 months
€89.90

In 6 months, you will see noticeable changes, and you will save €29 (25%) on your monthly plan.

Select
diet on
12 months
€159.90

Our most cost effective plan. When you subscribe for a year in advance, you can save €78 (33%) on your monthly plan.

Select
training on
month
€19.90

Monthly plan is designed for people who do not want to pay for longer periods in advance.

Select
training on
3 months
€49.90

Our most commonly chosen plan. Purchasing it saves €9 (16%) against monthly plan.

Select
training on
6 months
€89.90

In 6 months, you will see noticeable changes, and you will save €29 (25%) on your monthly plan.

Select
training on
12 months
€159.90

Our most cost effective plan. When you subscribe for a year in advance, you can save €78 (33%) on your monthly plan.

Select

Extras and freebies received with the plan

  • Full care, unlimited contact with the trainer or nutritionist.
  • Access to the base of 2000 recipes for dietary dishes, used in the diets of professional athletes.
  • Access to the base of 5000 products, where you can check how much calories the products you eat contain.
  • Access to the base of 400 exercises with videos to show you the correct performance
  • Access to many useful calculators, which count the proper weight for you and the level of body fat.
  • Access the measurement diary where you can monitor your progress.
  • Access to a diet diary where you can add your meals, with any exceptions to your diet.
  • Access to your workout diary where you can save your workouts with any expceptions from them.

Frequently Asked Questions and Answers

  1. After shopping in SFD shop I received a discount to buy a plan at AfterWorkout.com. I would like to prolong my plan (the current one ends within 2 days) with the use of the code. Where can I find a space for my code?

    The discount you received with the confirmation of your order in SFD shop is valid for a new plan only, not for prolonging the existing one.

  2. Can I transfer money in a traditional way, e.g. via post office?

    Of course, you can. Please, choose payment option "pay with PayU" and then the option "bank transfer". There will be an icon of a blank form needed to the traditional transfer. You will see all the data needed to the transfer, such as the bank account, recipient, title, total. It is very important for the data to be accurate. There is also an option of printing the blank form.

  3. Do I have to pay for my plan every month? How can I resign from it?

    You buy our service only once. We don't have subscription like some telecommunication carriers, our clients are not obliged to prolong the plan and further payment. You receive a diet and/or training plan(s) for the period of time you paid for. After this time the service is suspended and there is no charge. You decide on your own whether or not you will prolong the service and buy a plan for the next period.

  4. Do you offer a list of products or a menu, meals with recipes?

    We offer a full menu, recipes for all meals in a diet. The list of needed products is also prepared for your convenience.

  5. I am planning to buy diet and training plans from you but I would like to include supplements I already have in them. Is there such a possibility?

    Of course, after preparing a basic plan by a nutritionist and a trainer, contact them directly (there is such a possibility when your plan is active) and tell them about your supplements. Our specialists will advise you how and when you should use them, and they can also include carbohydrate and/or protein supplements in a diet plan.

  6. I don't have access to a gym, can you prepare a training to do at home for me?

    Of course we can. We also prepare training plans with the use of equipment you have at home. Practically, two kinds of dumbbells, small barbel with load, chairs, a table, a sleeping mat and running shoes are enough to do a good workout. If you add a bench or a bar, it's full happiness :)

  7. I don't know which plan to choose. I would like to gain muscle mass to be bigger, but I have a lot of fatty tissue. What can you recommend?

    In our survey, during the process of starting a plan, you can tick few options. In this case we recommend you tick the aim: lose weight, and another aim: build muscle mass. But you should remember that these two actions are somehow contrary and it will be very difficult to reduce fatty tissue and build muscles at the same time. In the first stage your plan should focus on reducing excess fat.

  8. I paid for my subscription today, when will my plan be prepared?

    Your plan is usually prepared after 24h from the moment we receive the payment. We inform about it in a separate e-mail. You have access to your plan when you log in to our site and click "My diet | training".

  9. I would like to order a diet from your service. I have some intestine problems, there are a few things I shouldn't eat and some recommended ones. Is there a possibility to include it in my plan?

    We include preferred or disliked food products in a planned menu. After buying the plan, give your dietitian suggestions about your preferences.

  10. I'm afraid that strength exercises will cause the increase of my muscles, I don't want to look like a bodybuilder.

    You absolutely shouldn't worry about that. Bodybuilders' bodies are the effect of many years of pharmacological doping, hard training and strict diet. In our case, strength exercises strengthen and firm parts of body that will also support fatty tissue reduction from those areas!

  11. Is there any instruction what to do step-by-step at the gym?

    Yes, we prepare a full list of exercises in the training plan, with the number of repetitions and sets. There are also descriptions and films available to each exercise that help to do the exercise properly.

  12. Shared plans. When I choose a plan, the questionnaire is prepared for one person. Did I choose wrong questionnaire? Is the cost of a shared plan the same or different?

    There are separate processes of registration and plan setting for a shared plan. Each of you activates and sets their plan separately. When the plans are active, you will be able to share them. Our nutritionist, who takes care of you, will connect your meals as much as possible, with keeping separate aims and food preferences. If it comes to payment, if you start and activate a plan for yourself, and you invite other person from our panel by giving his/her e-mail address or login (if the person is not registered in AfterWorkout.com), the fee for buying his/her plan will be lower.

  13. Where and when should I send the information about the equipment I have, diets I have tried, products i like, food preferences, training preferences, etc.?

    You can give such information as the equipment, diets, etc. directly to your experts through the "ask a trainer" and "ask a dietitian" forms available in a fold "my diet | training" after activating your subscription. At first, we will prepare a general plan and then it will be modified by specific experts in nutrition and training according to the conversations with a client. Such a solution is easier and faster than doing a long interview in the primary stage, it's just more precise to work on a ready made plan.

  14. Where can I find my diet and/or training plan? I have been checking my e-mail inbox and there is no e-mail form you!

    Your diet and training plans are available only on AfterWorkout.com. You can see them after logging in to your account using the data you gave during registration. It's login or e-mail address and a password. The plan is available in a fold "My diet | training".