Train efficiently, which is wisely , not long!
You must have noticed that you can train frequently and intensively, and the only result you achieve is fatigue and exhaustion. We will prepare your plan for you to achieve your goal efficiently, which means fast and wisely.
We agree on the training individually, and then correct it with You on the basis of your results. It's very important, because the things which are good for your friends, or the things you read in the Internet may cause no results or even opposite results in your case.