Differentiated meals, tasty, and I'm hardly able to eat 4 of them. I've never eaten as much as for the last year - but my weight achieved the assumptions and stopped, as if it was magic :-) Great way of eating. Training is very well matched as for no contact with the trainee. It's important to watch the films and not do the most common mistakes - then the exercises are really effective and when you finish your workout, you know you've been exercising. ;-) I recommend to all the connection of diet (right way of nutrition) with training plan and I wish you persistence!