A specialist on nutrition and supplementation in sport. As a nutritionist cooperates with master class sportspeople (Olympic team of oarsemen and oarsewomen), as well as with amateurs doing recreation activities. Helps people fight against overweight/obesity and build muscle mass.
Personal trainer, instructor, a medalist of Championships of Poland in bodybuilding. Has done strength sports for 12 years. His passions are health and body improvement with training and proper nutrition, which he shares with others. He has achieved success with his trainees in the field of bodybuilding. In his work he helps the beginners who dream of losing fatty tissue and improving health, as well as the advanced ones who want to improve their sports results.
Certificated personal trainer and participant of many workshops. Completed nutrition course including nutrition in different diseases. Healthy eating workshops and 4-level course "Diets and Supplementation". A participant of Kettlebell workshop Hard Style Pavel Tsatsouline's method. Constantly learns new things and extends his knowledge in these areas. Active martial arts trainee. On the regular basis, Karol shares his knowledge and experience as an instructor in a fitness club.
Master of Science in Food Technology and Nutrition. Passionate about strength sports and martial arts. Licensed bodybuilding instructor, participant of many workshops and training connected with workout, nutrition and supplementation in sports. Author of Master Thesis on nutrition and supplementation in bodybuilding.
A graduate of Food Technology and Nutrition field of study. She completed the speciality in nutrition and participated in many workshops and conferences connected with sports nutrition and supplementation. In 2007 she achieved the national permissions as a bodybuilding instructor (fitness strength exercises), which she uses in practice as a personal trainer. She has been interested in the problem of nutrition for some time now, and at present, as a specialist in nutrition and dietetics, she helps people who have difficulties in achieving proper body mass, and, most of all, those who suffer from diet-depending diseases and want to regain health and good mood.
Former competitor of the Olympic taekwondo, vice-champion of Poland and a member of the national team in 2011. At present, a licenced instructor of bodybuilding, taekwondo and self-defence. A graduate of the University of Physical Education in Wrocław. A participant of many workshops and training on: functional training, wellness, the rules of healthy nutrition and supplementation in sports, as well as many others. He continuously develops his knowledge in these areas.